One of the most common questions we get asked is ‘How often should you use an infrared sauna?’ Many people are concerned about infrared sauna session duration and frequency of use. While there are dozens of health reasons to use an infrared sauna, there are a few important things to consider before you use them. These questions are designed to give you a better understanding of what to expect and to avoid potential problems with regular use.
Answers On This Page:
This is a main concern for many people. Many worry that if they use it too often that they can cause themselves serious injury. The truth is that you can use it at little as twice a week, or two times per day safely. Just note that anything less than twice a week, and you won’t be receiving the maximum benefit of the sauna. At the same time, doing more than two sessions per day has the potential to cause injury to your body. Before you begin to use the infrared sauna frequently, consult with your physician and continue to take any medications that have been prescribed for you.
Is it Safe to Use Every Day?
When used in moderation, you can safely use the infrared sauna each day of the year. Just note that it shouldn’t be used after you have exercised, and you’ll want to take the time to make sure you avoid using it when you feel dehydrated, dizzy, or you are experiencing other signs of distress.
How Long to Stay in The Infrared Sauna Each Time?
The first few weeks you are using the infrared sauna, spend no more than 20 minutes in it at a time. This is to help you avoid any potential negative side effects, as your body transitions to regular use for it. After a couple weeks, you can increase the time to 30 minutes of use. Every couple of weeks you are able to increase the duration by an additional 10 minutes. Just note that it isn’t safe to continue to use a sauna for more than an hour at a time. Because of that, you’ll want to be careful and ensure that you keep these time limits in mind to avoid a potentially dangerous situation.
If at any point and time you become dizzy, feel faint, or you experience chest pain and shortness of breath, it is important to leave the sauna at once. This can be caused by excessive exposure to heat and you’ll want to ensure you rehydrate yourself and seek medical assistance if these conditions continue to last.
Are Infrared Saunas Safe To Use Year-Round?
There are no risks associated with using your infrared sauna all year. However, you do want to be smart when you are using it. Make sure that you have a temperature controlled environment around it, so when you step out, you are not going into an extreme hot or cold temperature. An extreme temperature change can be hard on your body and lead to other health concerns. When used with a controlled temperature environment, there are no known health concerns with the use of the unit all year round.
As you can see, with a level head it will be possible to use these saunas to fit your detoxification needs. Take a moment to consider the unit you want to invest in and then begin to go through each of the different ways you can use the machine to help improve your overall health.
Which Ones Would You Recommend for Best Results?
Here are our top recommendations:
JNH Lifestyles Joyous 4 Person Far Infrared SaunaRetail price
- 9 Carbon Fiber Far Infrared Heaters
- Double layer Canadian Hemlock T&G timber
- Built-in AUX control and 2 Premium Speakers
- 5 Year Warranty
Dynamic Saunas Venice 2-Person SaunaRetail Price
- 6 Low EMF FAR Infrared Carbon Heating Panels
- Natural Reforested Canadian Hemlock
- MP3 Auxiliary Connection
- Limited warranty
Radiant Saunas Portable SaunaRetail Price.
- 3 ETL low EMF carbon fiber heating panels
- Durable moisture resistant satin polyester material
- No conflicts with music devices
- 5 Year Warranty
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